19TH NOVEMBER , 2015 , HOTEL SAHARA STAR
Actress and Diva , Shilpa Shetty Kundra launched her book The Great Indian Diet co authored by nutritionist Luke Coutinho who is world famous nutritionist . Why she launched this book , the reason behind it was that Shilpa Had gained around 32kgs post her pregnancy , the actress who had a consistent weight around 58 to 60 kg before her pregnancy for 20 years she maintained it but post pregnancy she found it difficult to lose weight in a gym , as after pregnancy she found it difficult to do even five crunches on her first day of gyming after pregnancy , this incident and 2 more incidents played as an eye opener for her and she was determined to loose weight but she hated the word diet , being a foodie herself , then she came across nutritionist Luke Coutinho and with his guidance Shilpa successfully got her previous figure back , that also lead to writing of this book , The book isn;t just aimed at new mothers but it is for everyone who wants to acquire a new physique by making some ''Lifestyle Modifications". There is no need to diet but eating in consistency and replacing some foods with healthier options does the trick.
The book gives the insight in all tis
The book was launched by Shri Amitabh Bachan and saw a galaxy of stars at the launch like Anil Kapoor who is the fittest senior star currently in Bollywood , Varun Dhawan , R.Madhavan and many more , who had come to support Shilpa for her new venture along with good wishes .
All the actors revealed that if your mind is determined than nothing can stop you from achieving a good physique and good health . The book is an inspiration and gives you technique as to how you can achieve good physique by doing few modifications in your daily diet . its a must read
Actress and Diva , Shilpa Shetty Kundra launched her book The Great Indian Diet co authored by nutritionist Luke Coutinho who is world famous nutritionist . Why she launched this book , the reason behind it was that Shilpa Had gained around 32kgs post her pregnancy , the actress who had a consistent weight around 58 to 60 kg before her pregnancy for 20 years she maintained it but post pregnancy she found it difficult to lose weight in a gym , as after pregnancy she found it difficult to do even five crunches on her first day of gyming after pregnancy , this incident and 2 more incidents played as an eye opener for her and she was determined to loose weight but she hated the word diet , being a foodie herself , then she came across nutritionist Luke Coutinho and with his guidance Shilpa successfully got her previous figure back , that also lead to writing of this book , The book isn;t just aimed at new mothers but it is for everyone who wants to acquire a new physique by making some ''Lifestyle Modifications". There is no need to diet but eating in consistency and replacing some foods with healthier options does the trick.
The book gives the insight in all tis
The book was launched by Shri Amitabh Bachan and saw a galaxy of stars at the launch like Anil Kapoor who is the fittest senior star currently in Bollywood , Varun Dhawan , R.Madhavan and many more , who had come to support Shilpa for her new venture along with good wishes .
All the actors revealed that if your mind is determined than nothing can stop you from achieving a good physique and good health . The book is an inspiration and gives you technique as to how you can achieve good physique by doing few modifications in your daily diet . its a must read
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